Wellbeing

Every mind matters!

The link below will take you to the ‘Every Mind Matters self-care tool’ which can help you create your own ‘Mind Plan’. This can help you to take simple steps to look after your mental health and find a good work-life balance. There is also a video to watch…

https://campaignresources.phe.gov.uk/schools/resources/every-mind-matters-self-care-tool?utm_source=recruitment_phe_edcoms&utm_medium=email&utm_campaign=nov_subscriber&utm_content=featureimage1

Meet…Ollee

https://parentzone.org.uk/Ollee

Ollee is a digital friend for children, created by Parent Zone and funded by BBC Children in Need’s A Million & Me initiative, which aims to make a difference to children’s emotional wellbeing.

It’s designed to help children reflect on how they feel and to process their experiences with the support and help of their parents and carers – and it does this by offering them advice about a range of subjects: school, family, friends, their body, the internet and the world.

For each of these subjects, children can choose an emotion that matches how they feel about it: happy, angry, sad, confused, frustrated, stressed or worried.

Next, they can choose from a list of topics – for instance, a child who was worried about school might be able to select ‘I haven’t done my homework’ as the cause of their worry. Finally, they’ll see a page of advice about the topic, presented in child-friendly bite-sized chunks they can read then or save for later.